About This Event
Discover how your breath can calm your nervous system and clear your mind. In this two-hour workshop, we'll explore three-part breath, alternate nostril breathing, ujjayi and cooling breath, and how each shifts your energy and focus. We'll then use the breath as a doorway into guided meditation. You'll leave with a simple daily practice you can do at home in under ten minutes. No experience needed; all are welcome. Bring a cushion or blanket.
Reserve Your Spot
I am a passionate yoga teacher dedicated to helping students cultivate mindfulness, strength, and balance both on and off the mat. With over 10 years of experience in various styles of yoga, including Hatha, Vinyasa, and Yin, I create classes that cater to all levels, fostering a safe and supportive environment for each student to explore their practice.
A lifelong learner, I have completed multiple trainings and continue to deepen my understanding of yoga through ongoing education. My teaching is inspired by a blend of traditional yogic philosophy and modern movement science, emphasizing breath awareness, alignment, and self-compassion.
Whether guiding a dynamic flow or a gentle restorative session, I'm committed to helping students connect with their inner selves, reduce stress, and build a deeper sense of well-being. Off the mat, I enjoy biking, hiking in the CO mountains, weightlifting, and reading, believing that yoga is a tool for enhancing every aspect of life.
My mission is to create a space where students feel empowered to grow, heal, and find peace, both in their practice and in their lives.