Location
123 Main St. Denver, CO 80201
About Me
I am a passionate yoga teacher dedicated to helping students cultivate mindfulness, strength, and balance both on and off the mat. With over 10 years of experience in various styles of yoga, including Hatha, Vinyasa, and Yin, I create classes that cater to all levels, fostering a safe and supportive environment for each student to explore their practice.
A lifelong learner, I have completed multiple trainings and continue to deepen my understanding of yoga through ongoing education. My teaching is inspired by a blend of traditional yogic philosophy and modern movement science, emphasizing breath awareness, alignment, and self-compassion.
Whether guiding a dynamic flow or a gentle restorative session, I'm committed to helping students connect with their inner selves, reduce stress, and build a deeper sense of well-being. Off the mat, I enjoy biking, hiking in the CO mountains, weightlifting, and reading, believing that yoga is a tool for enhancing every aspect of life.
My mission is to create a space where students feel empowered to grow, heal, and find peace, both in their practice and in their lives.
Classes
MonTueWedThuFri
Daily Pranayama & Meditation Break
A short reset for a busy mind. We start with a few minutes of gentle breathwork to settle in, then move into guided awareness of breath, body and present-moment sensation. The second half is quiet stillness with light cues to bring you back whenever your attention wanders. You don't need any experience, and you can sit on a cushion, a chair or whatever is comfortable. You'll leave calmer and more focused. It fits easily into a lunch break or the end of the day.
2:00 PM - 2:30 PM
Zoom
Tue
Hatha Yoga
A slow, grounding class built on the foundations of yoga. We hold classic postures long enough to explore alignment, build strength and find steadiness, and we link breath to movement throughout. Each class closes with gentle stretching and a short relaxation, so you leave feeling balanced and clear. It's a good fit for beginners and for anyone who wants a more mindful pace. All levels welcome.
9:00 AM - 10:00 AM
Samadhi Yoga Sangha
FriWed
Yin Yoga
A quiet, meditative practice that asks you to slow down and let go. We hold seated and reclining poses for three to five minutes, gently working the deep connective tissue, fascia and joints that faster styles rarely reach. Props help you settle into each shape fully and without strain. Long holds and steady breathing calm the nervous system and make space for stillness. It suits every body and every level, and it pairs well with a more active practice.
7:00 PM - 8:00 PM
The Loft @ Harmony Wellness
Workshops & Retreats
Workshop
Pranayama & Meditation Workshop
Discover how your breath can calm your nervous system and clear your mind. In this two-hour workshop, we'll explore three-part breath, alternate nostril breathing, ujjayi and cooling breath, and how each shifts your energy and focus. We'll then use the breath as a doorway into guided meditation. You'll leave with a simple daily practice you can do at home in under ten minutes. No experience needed; all are welcome. Bring a cushion or blanket.
Jan 22, 2027
2 hours
Harmony Wellness
$150
Retreat
Kona Retreat 2027
Spend five days on Hawaiʻi's sunlit Kona coast, where black lava rock meets clear turquoise water. Each morning starts with an ocean-view vinyasa flow and each evening ends with restorative yin and breathwork as the sun sets over the Pacific. Meals are plant-based and made from local island produce. All levels are welcome. Come back rested, grounded and connected to yourself again.
February 20, 2027 – February 27, 2027
Kona, Hawaii
$5500
What Our Students Say
"Sarah's classes have become the best part of my week. She has a gift for making every student feel seen, whether it's your first class or your five-hundredth. I leave every session calmer and more at home in my body."
"I came to yin yoga for back pain and stayed for the peace of mind. Sarah's calm voice and thoughtful cues helped me finally slow down. My sleep is better than it's been in years."
"The Kona retreat was life-changing. Sarah planned every detail with care, from sunrise flows to evening breathwork. I came home rested, inspired and with friendships I'll keep for life."
Get In Touch
Contact Information
Phone
(123) 456-7890
demo@mymat.yoga